tai chi chi kung morning exercise
Waking up your body is a pleasant way to start your day. Blood circulates better and you feel more energetic. In 45 minutes we will go through 10 different Chi kung exercises. Pace will be very light but there is a slight chance for a little bit of sweat – maybe. If there is time left in the end, we will also go through some Tai Chi pushing hands exercises. Everything is meant to be done lightly enough for you to be able to continue work or other activities straight from the session.
Chi kung exercises are very simple and you do not need any previous experience. You only need the will to wake you body up in the morning before working. Some of the movements come slightly modified from Wudang Tai Chi, some come from Beijing university’s Chi Kung excercises and some come from Pa Tuan Chin exercises.
Come and try how morning exercise feels like. First time is for free.
Schedule in autumn 2023, starting from Wednesday 6.9.2023
- Wednesday: 6:45 – 7:30
- Friday: 6:45 – 7:30
Prices
- First time is free
- One session 10 €
- 10 sessions 80 €
Payment options
- We can send you an invoice in e-mail.
- In the mornings you can pay with cash and ePassi, Smartum or Edenred apps. Note that in the mornings we do not accept card payments.
- If you want to pay with card, You can do so in the evenings when karate classes are held.
Signing in and questions: Jyri Luoma, jyrick(at)xmail.fi